Ray’s Story
Hello Rooted Nutritioners! Let me introduce myself, I am Ray. I recently turned the big 5-0 and I have been looking to change my diet and lifestyle in an effort to become healthier. Like many...
View ArticleCooking with Love- Mother’s Day Brunch
In Holistic Nutrition we take a look at the nutrients and energy in food, the digestibility from proper preparation and also other lifestyle factors like activity level and stress levels. Among all of...
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